A Half-Day Retreat on Sunday, November 1
What does it mean to be human in times like these? How do we work with emotions like fear, resentment, and anger, while also honoring the parts of ourselves that desire to be loving, forgiving, generous, and open?
This retreat comes in place of my annual fall retreat up at the Green Gulch Zen Center. We’ll gather over livestream to explore states of connection, loving awareness, and equanimity, even in times as turbulent as these. The day will include yoga practice, seated meditation, a dharma talk, and optional sharing.
Hours: 9:30am-2pm (with a short snack break)
Tuition: sliding scale $35-$100 per person
To secure your spot on the retreat, please simply email me (firstname.lastname@example.org) and then send your donation via Venmo to @karen-macklin or via Paypal. Registration is limited to 25.
Fridays & Sundays, 6pm, Candlelight Flow
A mindful flow class, closing with restorative postures. For maximum experience, dimly light your practice space, and bring along any blankets/pillows/bolsters/towels/blocks that you have at home. Optional: BYOC. (Bring Your Own Candles!) Register through Yoga Garden.
Mondays at 6pm and Tuesdays at 5pm, Flow and Yin
Part energetic vinyasa, part mellow yin, this class is the perfect mix of movement and stillness. Yin poses, done in the second part of class, are long-held stretches that help mobilize tight connective tissue, and offer a space for release and inquiry. For optimal experience, bring along any blankets/pillows/bolsters/towels/blocks that you have at home. Optional: BYOA. (Bring Your Own Aromatherapy!) Register through Yoga Garden.