Transformation in a Time of Uncertainty (Livestream)


New Group Starts June 7!
In this weekly mindfulness & coaching group, we’ll begin with a short meditation, and then tackle the question of what it means to grieve, learn, grow, and transform our hearts and minds during this time of great uncertainty. I will offer a talk, facilitate sharing, and offer writing prompts and group facilitation that will serve as a deeper investigation into how we can best set intentions, rise to this challenge, and stay awake in our lives.

Register here and then follow instructions for payment. Cost for tuition is sliding scale donation $60-$100 for the whole program. Group is limited to 16 participants.

Free Mind, Free Heart: A Half-Day (mostly) Silent Spring Retreat (Livestream)


Let’s honor the last day of May, the beginning of the spring, and (possibly!) the last day of shelter-in place with this afternoon spent together in yoga and mindfulness practice, contemplation, & community. 

This is my annual spring retreat, with a slight (not-so-slight?) twist! Instead of gathering at Green Gulch Zen Center, we’ll gather in our homes, separate but together, to practice liberating ourselves of the material and emotional attachments that are no longer serving us, and to cultivate a deeper sense of lightness and freedom in the body, mind, and heart. The day will include two led yoga practices, two seated meditation sessions, a dharma talk and some journaling.

Sliding Scale $35-$75 per person. Register here!